Sleep experts explain what sleep hygiene really means—and how small changes to your routine and environment can lead to better rest and better health.

We all experience periods of better and worse sleep because, well…life. But if you regularly have trouble sleeping, improving your sleep hygiene can help. When you hear the word “hygiene,” you might ...

We all need sleep. And chances are, we can all do a better job at getting more of it. Maybe you've even tried some hacks and advice to improve your sleep quality, but you're not sure if it's making a ...

Sleep is commonly referred to as the third pillar of health, yet research repeatedly shows that as many as one-third of Americans aren't getting enough of it. According to the American Academy of ...

Poor sleep quality can negatively impact your overall health, causing tiredness during the day, mood changes and trouble focusing. While the occasional sleepless night is normal, frequent issues with ...

It's not a magic pill, but my sleep quality has drastically improved since I turned to magnesium.

Credit: Getty Images Limiting screen time before bed and implementing other healthy sleep habits improves adolescent mental health, explains Dr David Thibault. Endlessly scrolling on a device late at ...

Though commonplace in “therapy lingo,” the concept of sleep hygiene is one that few have heard of. Despite the prevalence of individuals with a wide range of sleep concerns ranging from tossing and ...

Better sleep hygiene could see fly-in, fly-out (FIFO) mining shift workers get a better night’s sleep, new research from Edith Cowan University (ECU) has shown. Sleep hygiene includes habits and sleep ...

Better sleep hygiene could see fly-in, fly-out (FIFO) mining shift workers get a better night's sleep, new research from Edith Cowan University (ECU) has shown. Sleep hygiene includes habits and sleep ...

A UK sleep specialist reveals the types of Christmas lights that are a "sleep hygiene disaster" and how to switch up your holiday decor to support satisfying snoozing. So much for dreaming of a bright ...