He’s here today to let us know how we can calculate our macro nutrients to make sure we are giving our bodies what we to reach our goals. Calculate your macros by using the step-by-step guide ...

Tricking someone into enabling macros on a downloaded Microsoft Excel or Word file is an old hacker chestnut. That one click from a target creates a foothold for attackers to take over their ...

To count macros, the first step is to become very familiar with each of the three macronutrients — protein, fat and carb s — and which foods fall into which category, says Czerwony.

You can also teach it to perform a multi-step task, such as clearing your recent Firefox history, by typing one command. Blaze launches programs and walks you through macro creation.