Short on time but hoping to squeeze in a lower body burn? These four simple moves require zero equipment and can be done just about anywhere. With a focus on the inner thighs–also known as the ...

Tone your inner thighs after 50 with 5 standing moves that build strength, improve balance, and require zero equipment.

Trainer Stephen Pasterino first called his signature class “Thigh Gap Thursday” as a joke. The founder of Bowery fitness studio Bodies by P had been trying to figure out how to best market his leg- ...

Toning your body has never been simpler. This 12-minute strength training routine will tone your abs and reshape your lower body in a balanced way, shrinking and defining your tummy, waistline, hips, ...

When you don't have a lot of time but you want to feel the burn in your legs, this three-minute workout is just what you need. Adding a heel click to the squat jump totally engages the muscles on the ...

On an episode of "Good Moves," Brian Spencer of East River Pilates demonstrates an 11-minute inner thigh workout based in Pilates. The inner thighs are not an easy muscle group to target and ...

If you are one of those girls who believe that everything they eat gets stored in their thighs then it's time to work on it.

This inner thigh workout for women will take your glutes routine to the next level by burning out your adductors so you can build strength faster. You see, your adductors—otherwise known as your inner ...

Your thighs, no matter their size, are beautiful. But keeping them strong and toned is vital for everything from walking around every day to maintaining a healthy weight without killing yourself over ...