Exercising in natural outdoor environments boosts mood, energy, and vigor. Here’s what research shows—and how to put it into ...

AI literacy, like driver's ed, can teach teens to be safe and responsible "drivers" rather than passive, uninformed ...

Human thought is a continuous circle, yet AI is its projected sine wave shadow. They meet in a narrow "corridor" of ...

Chronic insomnia needs evidence-based care, not pills or products. Consistent habits, CBT-I, and understanding sleep—not ...

One of the major reasons adult friendships feel lonely is that you carry quiet expectations. You expect them to respond right ...

"I told you so" is a common response to the mistakes of others. Though the temptation is understandable, it has unintended ...

The number of people dying from alcohol-related illnesses peaked at 54,258. This occurred in the thick of the Covid pandemic, ...

Calling every wound “trauma” may feel supportive—but it can weaken resilience. A more precise lens helps people heal without ...

Addiction to methamphetamine, cocaine, or other drugs can cause severe dental issues and pain, as well as visibly damaged ...

We trust external observation over introspection, but we have it backward. When the brain observes itself, we access physical ...

What we label “small talk” is anything but small. It is: The lever of relational power used to open collaboration. By ...

Within the justice system, the facts are important, but so is the judge—including the way he or she treats others in the ...