More studies are needed but accumulating research suggests that magnesium is a reasonable alternative or complementary therapy for migraine management.

Vascular dementia is a decline in memory, thinking skills, and self-care that occurs due to strokes in the areas of the brain ...

Like apples, mint leaves have natural compounds called polyphenols that can help freshen breath. They do this through a ...

Carbohydrates can turn into resistance starch when cooled, which doesn’t spike blood sugar levels. Research suggests that ...

Pomegranates and cranberries support heart health in unique ways. Learn how pomegranates lower blood pressure and cranberries ...

Therefore, the higher caffeine and antioxidant content and activity may be due to espresso’s smaller volume rather than the ...

Drinking soda affects digestion, including the bacteria that live throughout the digestive system (the gut microbiome). Ingredients in soft drinks affect the gut, including causing symptoms and ...

Overnight oats and hot oatmeal are two oat-based dishes that offer a range of health benefits, but one may be better for fiber content, digestion, and nutrient absorption.

Experts continue to debate how long before bed you should stop eating. Learn the factors to consider when deciding whether to ditch your late-night-snacks.

Both almonds and pecans contain healthy fats, protein, fiber, and other nutrients that contribute to heart health and more.

You might be tossing out the healthiest part of your fruit. Apple, citrus, and banana peels are rich in fiber and antioxidants that help boost your health naturally.

A nightly ritual of drinking herbal tea can help you unwind and may benefit overall health. Learn potential benefits and precautions.