Taking certain supplement combinations, such as calcium with iron, calcium with zinc, or zinc with copper, can result in ...

What is the best chelated copper supplement? Copper is a trace mineral that plays an important role with many bodily functions. Along with iron, it aids the formation of red blood cells while also ...

Liver, oysters, cashew nuts, sun-dried tomatoes, dark chocolate and sunflower seeds are all good sources of copper The importance of eating enough calcium for our bones and teeth is well-understood.

Taking daily supplements can be a great way to nourish your body with any nutrients that may be missing from your diet, or even help you reach your health goals by improving functions such as ...