79-year-old competitive powerlifter shares his 15-minute core morning workout routine for fitness and longevity

Tom Rauscher does a series of V-ups, push-ups, squats, and planks each morning that get him moving for the day ahead. It only ...

This 7-Minute Morning Bodyweight Routine Builds More Muscle Than 40 Minutes at the Gym After 50

Wake up your muscles with this 7-minute morning bodyweight routine that boosts strength, mobility, and energy for adults over ...

This 8-Minute Seated Routine Strengthens Your Core Better Than 30 Minutes of Planks After 50

Try this 8-minute seated core workout that challenges your abs more safely than long planks and builds strength after 50.

Trainer Shares 'Perfect' Science-Based Upper-Body Workout You Can Finish in Under an Hour

Overall, this method offers an efficient and effective way to build upper-body muscle. Try Nippard's 45-minute science-backed ...
Fit&Well

A personal trainer and running coach says this 30-minute walking workout is one of the simplest ways to get healthier

Certified trainer and We Run coach Amanda Grimm says you can easily do a 30-minute walking workout on your break, without ...