Power through five compound exercises to strengthen your whole body in just 20 minutes with this dumbbell workout that’s ...

It's a generally accepted fact now that exercise is good not just for our body but our brain too. But, for most of us, most days, there's just too much on the plate to engage in hour-long workouts.

Easing into a new year of fitness doesn’t mean spending hours in the gym. In fact, you can use this 20-minute calisthenics ...

The murder of Srinivasulu, alias Rayudu - a former driver and personal assistant to Jana Sena Party leader Vinutha Kota -- has escalated from a crime investigation into a political controversy after a ...

Crunches are beneficial if you’re trying to target just your abdominal muscles, but if you’re looking to build functional core strength to bulletproof your body and make everyday movements easier, ...

Researchers studied almost 600 young adults who were assigned to three groups: low-intensity aerobic exercise, moderate-intensity exercise and a control group, which didn’t follow any structured ...

Thanks to the cult-favorite workout studio's first celebrity campaign, its 50-minute workout regimen has generated even more buzz in recent weeks. By Stacia Datskovska If you purchase an independently ...

Very few people enjoy having to transfer flights over the convenience of a non-stop service, but how far are you willing to go to avoid a transfer? Xiamen Air recently staked a claim to the world's ...

For Women’s Health cover star and Strictly contestant Vicky Pattison, exercise ‘is much more about her wellbeing than the weight on the scales or the bar,’ her trainer Robbie Thompson tells us. ‘She ...

The S&P 500 hit two new highs last week but ended with a sharp Friday selloff, reflecting rising volatility and shifting investor sentiment. Utilities outperformed as the only sector with weekly gains ...

A pensioner who was preyed on by "bogus workmen" has been inundated with support after people found out what had happened. Last week, a group of workmen targeted an elderly woman in Huyton and took ...

Season 9 of ABC’s “9-1-1-” is reporting for duty with a whole new season of action and drama that’s out of this world — kind of literally. That’s because Athena Grant (Angela Bassett) and Henrietta ...