Use a treadmill or outdoor space to perform a 400-meter jog. Maintain a steady, moderate pace, enough to challenge you but not gas you out. Keep your shoulders relaxed and let your arms swing ...

YouTuber-turned-boxer Jake Paul will fight recent world heavyweight champion Anthony Joshua in his next professional bout on ...

Syracuse, N.Y. — Sectional champions in boys and girls soccer will continue their seasons with state playoff matches on Wednesday. If you purchase a product or register for an account through a link ...

Syracuse, N.Y. — Here is the Section III girls volleyball sectional schedule for Wednesday, Nov. 5. Syracuse.com is the only place to find a comprehensive schedule of all Section III high school ...

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The NJSIAA playoffs opened last weekend with action across the state in all five public school groups. There were some outstanding individual performances on both sides of the ball leading to ...

Five Minutes of Baltimore History hosted by Johns Hopkins is a storytelling series that reveals the lives and legacies behind Baltimore’s neighborhoods, landmarks, and leaders. Episodes run as short, ...

BOULDER, Colo. (AP) — Freshman backup Isaiah Johnson scored 24 points and Elijah Malone posted a double-double and Colorado beat Montana State 84-78 in season-opener for both teams on Monday night.

President Trump returned to “60 Minutes” on Sunday for his first sit-down interview with the program and with CBS News since its parent company earlier this year settled a lawsuit with the president.

CINCINNATI (AP) — Caleb Williams was prepared to lead a game-winning drive to beat the Cincinnati Bengals. Not only did coach Ben Johnson warn against being surprised if the Bengals were able to rally ...