Most of the times, it's better to workout by yourself in a gym. However, if you are doing a core workout, you will get better ...

Like all Pilates exercises, rolling like a ball is a great way to strengthen your abdominal muscles, which will work hard to keep you balanced as you rock back and forth. You’ll also be working on ...

Stretching the abs relieves post-workout soreness, improves posture and counteracts the effects of sitting all day.

We know we're not alone in wanting in on the best way to build a strong, functional core. If you're a regular reader, you'll ...

Mrunal Thakur and her commitment to fitness is always inspiring. If you have been feeling lethargic to hit the gym, you can take cues from Mrunal. The Sita Ramam actress served well-being goals by ...

When it comes to fitness, having a strong core is more than just about aesthetics—it’s essential for overall health, stability, and performance. Whether you’re lifting weights, running, or simply ...

Pro tip: stock your pantry with your fave energy drinks for a pre-workout boost while they're on sale for Prime Day. This ...

The Russian twist is a staple ab workout, but the way that most people do the move is ineffective and even bad for your back. Here's how to do it the right way.

Are you looking for a new core training challenge? Take your abs strength to a whole new level with wall bear holds—and thank me later!

How to do it: Start on all fours with a neutral spine, knees under hips and wrists under shoulders. Keeping back flat, use ...

You don't need sit-ups to build a stronger core; pick up a set of the best resistance bands instead to provide constant, ...

These abs workouts for beginners will strengthen your core and increase stability — all while scoring you a six-pack. ... (and surprisingly fun) slam ball exercises. Health & Fitness.