A medicine ball workout offers a versatile and effective way to build full-body strength without the need for traditional ...

When it comes to fitness, having a strong core is more than just about aesthetics—it’s essential for overall health, stability, and performance. Whether you’re lifting weights, running, or simply ...

Most of the times, it's better to workout by yourself in a gym. However, if you are doing a core workout, you will get better ...

Like all Pilates exercises, rolling like a ball is a great way to strengthen your abdominal muscles, which will work hard to keep you balanced as you rock back and forth. You’ll also be working on ...

The Russian twist is a staple ab workout, but the way that most people do the move is ineffective and even bad for your back. Here's how to do it the right way.

We know we're not alone in wanting in on the best way to build a strong, functional core. If you're a regular reader, you'll ...

Stretching the abs relieves post-workout soreness, improves posture and counteracts the effects of sitting all day.

Mrunal Thakur and her commitment to fitness is always inspiring. If you have been feeling lethargic to hit the gym, you can take cues from Mrunal. The Sita Ramam actress served well-being goals by ...

Explore the best workout gear – from resistance bands to running shoes and wrist weights – for boosting your fitness at home, ...

If you've only got a few minutes — or if you simply don't feel like moving your body for long — this hack is for you.

The Pallof hold delivers major anti-rotation core training. By resisting the urge to twist toward the cable or band, your abs, obliques, and deep core stabilizers have to lock in and stay braced. It ...