In 2026, Indians are adopting smart walking trends like Silent Walking, Posture Walking, and Interval Walking, with doctors ...

Morning posture routine after 45, expert guidance from TJ Pierce, BS, LMT, to improve alignment in 10 minutes.

If you have a desk job, you’re likely sitting with your thoracic spine in a rounded position more often than you should.

When considering what yoga postures to do to help relieve your lower back pain, my advice is to also target the hips and sides of the body, where possible, to find a deeper release than say, a forward ...

A certified qigong instructor explains how a gentle, rhythmic movement can help reverse years of poor posture.

To learn whether or not your upper-body strength level is where it should be—or needs a bit of a boost—we spoke with experts.

The major military exercises carried out by South Korea and the United States will go on as they do each year, a South Korean defense official said.

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

If you're looking to tone up this New Year or level up your morning walks, Bala Bangles might be your answer. These wearable, ...

Neck stiffness hits hard after long hours at desks, hunching over phones, or waking from a bad pillow night. It limits turns, ...

India’s javelin star Neeraj Chopra is recovering from a back injury sustained before the World Championships and is focusing ...

Our legs not only carry our body weight; they are actually a measure of our overall health and longevity. For women, building ...