It's a common misconception that all carbohydrates are bad for you. In reality, healthy, complex carbohydrates are vital for ...

As mushrooms become the latest superfood added to everything we eat, experts explain why balance, consistency and lifestyle ...

The health reporter Kim Schewitz often feels tired, and hoped tracking her blood sugar levels using a continuous glucose ...

During cold weather, the body needs more than warmth: certain foods strengthen defenses, help prevent colds, and provide real ...

Eating nothing but sardines for days might sound like the next viral health hack—but experts warn that this so-called “sardine fast” could do more harm than good. Here’s what science really says about ...

Easy grabs for busy days, gym bags, and desk drawers.

A recent health symposium revealed that embracing a holistic lifestyle—complete with nutritious meals and steering clear of alcohol—can drastically lower the likelihood of developing cancer. According ...

Barley, as a whole grain, has numerous health benefits. Here is how and why diabetics should only consume it under medical guidance.

Fruits and vegetables are the best place to start, since they supply fiber and carbohydrates along with antioxidants, phytonutrients and a host of vitamins and minerals. Ansari encourages shoppers to ...