Byrdie on MSN

14 exercises you can do in bed while watching TV (yes, really)

A softer way to work out.

5 Bed Exercises That Reduce Lower Back Tightness After 60

Bed exercises for lower back tightness after 60, from a trainer with four decades of experience. Five gentle moves to try.

4 Bed Exercises That Restore Arm Strength Faster Than Weight Training After 60

Bed exercises for arm strength after 60 from a CSCS trainer, including incline push-ups, planks, triceps work, and rows.
theepochtimes

Bed Level Core: 5 Exercises to Get You Moving Even Before Getting Out of Bed

Almost all of my therapy cases start with patients lying in bed. It is true—most people who come into the hospital or a skilled nursing facility are on their backs when I first make contact. Their ...
AOL

5 Bed Exercises To Promote Core Stability and Balance for Adults Over 60

When you think of the typical workout setting, you probably picture a gym or fitness studio, not a bed. But if you can’t realistically or safely get to the weight room—whether it’s due to age, ...