Can Zumba help with weight loss? In an interview with HT Lifestyle, Beto Perez shares how this high-energy routine can boost ...

But somewhere in the realm of fitness, things get dicey because flair creeps in. You see this in any class that involves dancing or rhythm. It doesn’t take flair to lift a dumbbell 12 times, but if an ...

Several religious groups in Kerala recently criticised the state government’s decision to introduce Zumba classes in schools to encourage fitness among students, and as part of an anti-drugs measure.

Zumba is a dance-based cardio workout powered by Latin and World music. The brainchild of a Colombian fitness trainer, this upbeat brand of group exercise burst onto the American fitness scene back in ...

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The National Alliance on Mental Health of Lorain County will host Zumba for Beginners from 6 to 7 p.m., Feb. 28, at Clearview School Wellness Center, 4700 Broadway in Lorain. Zumba is a low-impact ...

When he was 16, Beto Pérez, now 53, began teaching aerobics classes in Cali, Colombia, in the late 1980s. In the 1990s, at age 20, he moved to the capital, Bogotá, to continue growing in the field.

Few exercise classes have had Zumba's staying power. This dance workout — which looks and sounds more like a dance party — remains a popular go-to for fitness-minded folks around the world. Indeed, ...

Many women would love to have a tighter, more toned body but don’t have time to go to a gym. While streaming services do offer home gym sessions, not everyone likes the recurring subscription costs.