"The findings of this study suggest that maintaining a moderate level of physical activity approximately 17 MET-hours/week (i ...

Hear from one student about how physical activity in every classroom can help improve academic performance and mental health ...

Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of ...

When it comes down to it, the most important reason to exercise is its effect on health and longevity. Statistically, exercisers live longer than non-exercisers. But it’s not only the extra years that ...

Here’s how the game works, what specific health benefits are provided and how to reduce your risk of injury while playing.

A new study found that walking for longer stretches at a time, ie. for 10 minutes or more, was associated with a lower risk ...

Men needed to do roughly nine hours of exercise to see a 30% reduction in their heart disease risk – while women only needed to do around four hours.

With the same amount of exercise, women experience a three-fold reduction in their risk of death from heart disease compared ...

Female individuals may experience a three-fold reduction in mortality risk from coronary heart disease when following ...

New research suggests men may need nearly double the exercise of women to achieve similar heart disease risk reduction. While ...

Exercise is like medicine for the heart, and just like with medication, you need the right "dose" for it to be effective.

Women need about half as much exercise as men to protect their hearts equally, according to a large study using wearable fitness trackers.