Can Zumba help with weight loss? In an interview with HT Lifestyle, Beto Perez shares how this high-energy routine can boost your overall fitness.

The Bengaluru master class represents a special opportunity for Zumba fans across India to experience Beto's expertise firsthand. The event will bring together movement, music, and community in a ...

Zumba or Yoga Want to burn more calories Read ahead to know as our fitness expert breaks down intensity fitness levels joint safety and which exercise might fit you best ...

Authenticity is often touted as a desirable trait, says Chamorro-Premuzic, who is a professor of business psychology at ...

Zumbi dos Palmares was the leader of the great Palmares Quilombo, in colonial Brazil. He was killed by Portuguese forces on ...

Zumba fundraiser held for beloved nurse and dancer, Carol Connolly, who is battling a spinal cord injury. Support her journey ...

But somewhere in the realm of fitness, things get dicey because flair creeps in. You see this in any class that involves ...

As someone who could not predict a single beat in advance, who was exhilarated by its audacity to throw random elements ...

Ever wondered what a fitness class at Cornell is like when it's not a requirement for graduation? Katelyn Halverson '28 gives ...

If you struggle to find time for the gym or think it’s way too expensive, there are other ways in which you can achieve your ...

Over 1,200 attendees, including families and kids, filled MEI Layout in Bengaluru for the Children’s Day special edition of ...

The City of Melbourne has just dropped its summer fitness program – with 500 free passes to open-air workout classes across ...