Can Zumba help with weight loss? In an interview with HT Lifestyle, Beto Perez shares how this high-energy routine can boost your overall fitness.

The Bengaluru master class represents a special opportunity for Zumba fans across India to experience Beto's expertise firsthand. The event will bring together movement, music, and community in a ...

Zumba or Yoga Want to burn more calories Read ahead to know as our fitness expert breaks down intensity fitness levels joint safety and which exercise might fit you best ...

But somewhere in the realm of fitness, things get dicey because flair creeps in. You see this in any class that involves ...

Ever wondered what a fitness class at Cornell is like when it's not a requirement for graduation? Katelyn Halverson '28 gives ...

Over 1,200 attendees, including families and kids, filled MEI Layout in Bengaluru for the Children’s Day special edition of ...

If you struggle to find time for the gym or think it’s way too expensive, there are other ways in which you can achieve your ...

The City of Melbourne has just dropped its summer fitness program – with 500 free passes to open-air workout classes across ...

Zumba fundraiser held for beloved nurse and dancer, Carol Connolly, who is battling a spinal cord injury. Support her journey ...

Whatever your breast size, budget or exercise style, these are the best sports bras on the market, tested – from Lululemon, ...

JW Marriott Marquis Hotel Dubai joins the Dubai Fitness Challenge with a month-long lineup of signature wellness classes ...

Doctors explain how morning and evening workouts affect fat burn, hormones, and stamina, revealing when your body may respond best for sustainable weight loss ...