Doing core before you start clocking miles can save you time and help you run more efficiently.

This simple exercise protects your lower back and works your core ...

The Flamingo Balance Test, a simple one-leg standing challenge, is going viral for revealing hidden insights into health and ...

There are two abdominal exercises I believe should always form the building blocks of any exercise plan—whether you’re new to ...

An expert- and science-back guide to building fatigue resistance, which helps you to finish a run just as strong as you ...

Presidents have all kinds of influence, beyond running the country. These U.S. presidents brought their kitchen traditions to ...

The snow is still here, the cold hasn’t let up, and winter feels like it’s settled in for the long haul. Every morning starts with the same ritual: scraping ice […] ...

Harness the power of slow, controlled displacement to activate deep-lying stabilizer muscles, improve your posture, and eliminate lower back pain before your first cup of coffee.

Cheraw State Park sits quietly in the northeastern corner of the Palmetto State, somehow managing to remain one of the ...

Not metaphorically lost in a piña colada daydream, but actually, physically lost among thousands of pineapple plants arranged in the world’s largest agricultural maze? Aerial mastery: The world’s ...

When duck hunting season is over, many retriever dogs compete in events like the Super Retriever Series, where they perform complex tasks designed to find the ultimate hunting companion. In Louisiana, ...

Core exercises after 65, with exclusive certified-trainer cues, to rebuild stability fast using 4 simple at-home moves.