Jump rope is a full-body workout that improves cardiorespiratory fitness, strengthens muscles and bones, and builds coordination and balance. It’s also easy to adjust for your pace and skill level.
Texas A&M defensive end Myles Garrett leaves observers shaking their heads in disbelief with an incredible 41-inch vertical jump at the 2017 NFL Scouting Combine. On the two-year anniversary of being ...
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