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From recreation centers to gyms to yoga studios to trampoline parks, no matter how you want to attack your 2026 fitness goals ...

The term “well rested -- well tested” in the context of a military physical fitness test refers to being adequately rested ...

Big Tire Bootcamp is promoting adaptive fitness, which adjusts workouts to individual needs and fitness levels, making it ...

Brian Kramp is in Brookfield where their mission is to inspire and empower women and their families through transformative ...

China’s elusive maternity-style ‘weight loss prisons’ are sparking debate online. Here’s what really happens during a typical ...

The BriefIf you’re stuck in a rut when it comes to your workout routine, the team at Burn Boot Camp wants to help mix things ...

Since opening in 2019, Sweat and Tonic has perfected the nightclub-meets-gym aesthetic, and Reformd carries that DNA. It’s ...

Every January, gyms are packed, motivation is high, and goals are loud. But by February? Reality hits. The problem isn’t that ...

On top of strength training, I’ve upped my daily step count to 12,000 steps a day and regularly incorporate short cardio ...

On top of strength training, I’ve upped my daily step count to 12,000 steps a day and regularly incorporate short cardio ...

“2026 or just a new year in general is an opportunity for people to kind of reset and look forward to the coming year and ...