Flow Space on MSN

The 5 big advancements in women's longevity this year

Women's health took center stage this year. More investments went into research and development for treatments in women's ...
Fit_bymary on MSN

Core and cardio blast: Tone abs and boost endurance

Get stronger abs and boost your endurance with this full-core cardio workout. Perfect for all fitness levels. #CoreWorkout ...

Whoop Band 4.0 Review: How I Use It As a Runner, Lifter, and HYROX Athlete

Whoop initially captured my heart for being a buzzy, cool-looking wearable fitness tracker that didn’t have a screen. After ...
Powder

5 Best Ski Exercises for a Targeted Full-Body Workout

These five exercises will help skiers of all skill levels boost strength and mobility. Have you heard a skier mention that they need to work on getting their “ski legs”? It’s an odd phrase we use to ...
Fit&Well

I’ve been doing this standing exercise for six months and it’s transformed my core strength

Hold the resistance band in both hands in front of your chest with your elbows bent and pressed into the sides of your ribs, ...
Fitness Volt

Forget Cardio — This 20-Minute Dumbbell Circuit Melts Fat and Builds Muscle Simultaneously

Ditch the treadmill and grab some dumbbells for this fast-paced, fat-burning, fitness-boosting, muscle-building body ...