Flying on an airplane is more than just sitting for long hours - it can silently raise your risk of getting blood clots. Dr Malik shares 3 tips to prevent them.

After weeks of anticipation and early announcements, the NCAA transfer portal is now officially open for college football ...

Nearly half of Americans don't get enough magnesium from their diets. Here, experts share the main sign you have low ...

Even though true deficiency is rare, nearly half of Americans ingest less magnesium than they should, according to the ...

Almond milk is an excellent non-dairy source of calcium. But there are plenty of other non-dairy foods that also supply calcium for people who do not consume dairy.