Box breathing is a four-step breathing technique that helps you focus on your breath for 16 seconds and is recommended for ...

I spent years testing the best gym shoes to determine which sneakers are most comfortable for cardio and weight workouts. I landed on two I’d recommend to anyone.

No heavy lifting, no gym required. Just three simple moves that help you stay strong, flexible, and independent as you age ...

Over 45? Master step-ups, push-ups, rows, deadlifts, and presses to build muscle, improve balance, and feel years younger.

At a basic level, knowing yourself and your preferences can work as an intuitive guide for making most kinds of decisions.

Trainer reveals four simple bodyweight moves to boost power, balance, and mobility after 40—feel younger in just 30 days.

When the Supreme Court of India recently dismissed a petition to ban Salman Rushdie’s The Satanic Verses, it sent out a powerful message: book banning is a relic of the past.

An acclaimed researcher is an expert at explaining complicated problems. Now she has to confront the most vexing question: ...

Experts suggest these 14 stretches and strength exercises for hip pain, designed specifically to beat runners’ common aches.

For many years there has been documented evidence on the many benefits of wellness. Wellness is basically defined as actions ...

In September, 2019, Department of Health and Social Care of UK released UK Physical Activity Guidelines nationwide, which is ...

If you’re looking for a breathable shoe that provides a stable and comfortable stride, go for the Asics Gel-Kayano 30. The ...