The NHS undertakes 37,000 operations a year to tackle carpal tunnel syndrome - a condition in which the wrist nerve becomes compressed. Here, Julie Jewitt, 40, a hospital theatre sister who lives ...

These Swiss ball exercises towards the later stages of my pregnancy helped open my pelvis for a natural and normal birth. They also helped a lot with lower back aches and pains! Try them.” ...

With each passing game, the pre-game tunnel walks continue to evolve and the looks keep coming. What was once a quick march to the court has now become a highly anticipated moment for fans ...

“And because muscles burn calories, the loss of muscle contributes to weight gain as women age and don’t necessarily adjust their caloric intake or exercise regimen.” Joint ...

What did the students write in their journals? And how did just a 10-minute exercise deliver greater personal resilience, new innovation, better grades, improved relationships, and even better ...

LaMelo Ball injured his ankle Monday night when he stepped on Jarred Vanderbilt’s foot while backpedaling down the court. Official release After hitting a 3-pointer, LaMelo Ball sprains his left ...

You'll become her favorite grandchild if you wrap up one of these thoughtful picks from Sephora, Mark & Graham and more. (Uncommon Goods, L.L. Bean, Amazon) ...

The best exercise bikes are comfortable, easy to use and give you the best chance of making exercise a habit in the comfort of your home. The worst are difficult to get comfy on, bulky and sometimes ...