Jeff Cavaliere explained the key differences between creatine's monohydrate and hydrochloride forms, revealing which option is superior.

Chase Hansen is a former University of Utah Football and NFL player and is now the founder of a pre-game product for athletes.

Pre-workouts are popular supplements that claim to boost performance, but do they work? A registered dietitian explains.

An airman's legal team is arguing the drug bust that tanked his military career may have been the result of a questionable ...

Maintaining a healthy body weight is essential for overall well-being, and many people are actively seeking natural solutions ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of dumbbells, learn how to structure a sweat session and get a few basic ...

Protein powder is a popular supplement—but a recent report finds some kinds may come with heavy metals. © 2024 Fortune Media IP Limited. All Rights Reserved. Use ...

The Nintendo Switch 2 is real. Finally, after months of rumors and speculation (and a recent flurry of leaks), Nintendo has confirmed one of the worst-kept secrets in gaming, its next console is a ...

On a scale of one to 10, you should feel like you’re giving 70 or 80 percent in terms of how hard you’re pushing, but also give yourself a few breaks during the workout. Supplement your ...

Bloom is, of course, not the first — or the only — greens powder on the market. These powders, typically made with pulverized kale, spirulina, and other “superfoods,” have lingered on ...

INGLEWOOD, Calif. – The UFC 311 pre-fight press conference took place Thursday, and you can watch a replay of the event in the video above. The press conference took place at Intuit Dome, which also ...

A report about contaminants in protein powder has eye-opening findings (Photo Credit: iStock) Aiming to increase consumer awareness, a recent report has brought to light several potential ...