Ceylon cinnamon may help reduce inflammation, manage blood sugar levels, keep blood pressure under control, and more. But more research is needed to be sure of these benefits.

She said: "Studies suggest cinnamon can improve insulin sensitivity and lower fasting blood sugar levels. A sprinkle on porridge or in herbal tea can be a simple addition to daily routines." Sarah ...

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"Pop-Tarts Frosted Brown Sugar Cinnamon Doughnut"– a cinnamon sugar donut topped with brown sugar cinnamon cream cheese flavored buttercreme and a Frosted Cinnamon Roll Pop-Tarts Bites tart.

For the cinnamon sugar: mix 1 cup of sugar with 1 t – 2 t ground cinnamon and roll the fritters or doughnuts in there immediately to coat with sugar evenly. FOR JAM DOUGHNUTS: Roll in cinnamon sugar ...