It's fair to say that midlife women are crushing things right now. Alongside growing awareness around women's health (menopause has never been more visible, and we're here for it), there's a slew of ...

Across Long Island, new and noteworthy exercise classes are out there waiting for you to join in and work up a sweat. Besides being fun, fresh challenges help you reap rewards that can shrink when you ...

I've never been the kind of person who exercises regularly. My lack of stamina means that, about three minutes in, the pounding heart and aching muscles become so unbearable that the devilish ...