Cognitive art therapy combines creative expression with cognitive-behavioral techniques to improve mental health ...

In people with cancer, CBT-I may slightly improve insomnia severity, sleep quality, and most sleep diary parameters without introducing additional unwanted or harmful events. However, we are very ...

Alzheimer’s disease is a progressive brain disorder that results in loss of cognitive function. Patients with Alzheimer’s ...

A little forgetfulness is a normal part of getting older, but keeping your brain active helps it stay sharp. And you don’t ...

A new review maps and synthesizes studies on canine-assisted interventions among justice-involved youth. Outcomes are ...

Exposure to natural light, even on overcast days, helps regulate circadian rhythms, improves sleep and stabilizes mood. Aim ...

As daylight fades, many experience fatigue or low mood—but for millions, these symptoms signal seasonal affective disorder (SAD), a serious form of depression.

A team of sports scientists and cognitive biologists at the University of Vienna has demonstrated in a new study that solving ...

Regular walking is linked to slower cognitive decline in older adults, emphasizing its role in delaying Alzheimer’s disease ...

The client’s experience illustrates a paradox often seen. For some, calm can feel threatening. The nervous system adapts to ...

Living with an OCD spouse or partner can be brutal at times...But there are strategies you can implement to help yourself ...

All In Solutions Counseling Center has enhanced its comprehensive alumni support program to provide ongoing connection and ...