If your job demands being on your feet for long hours, taking care of your legs becomes essential to protect from long term damage. Dr Rema Malik shares 3 tips.

Feeling sore after a hard workout is common even for the most experienced athletes. It’s a love-hate feeling that lets us ...

A travel expert explains how a tennis ball can ease tension and boost circulation during flights, and why it deserves a spot in your carry-on.

If frequent commuting or a stagnant lifestyle is causing you pain, this highly rated seat cushion — which has over 123,00 ...

A new study published in the European Journal of Heart Failure reveals that the speed of lymph flow in the legs may determine ...

Frequent flyers often rely on headphones, neck pillows, and compression socks for comfort, but experts say a tennis ball is a surprisingly effective addition. Osteopath Tracy Hannigan told Metro it ...