Getting more of some vitamins during pregnancy may lower future risk of high blood pressure
Pregnant women whose blood contains higher levels of essential vitamins and minerals – such as B12, copper and manganese – may face a lower risk for high blood pressure two decades later, new research suggests.
The recommended dietary allowance for selenium in adults is 55 micrograms per day, with an upper limit of 400 micrograms.
adults need between 900 to 10,000 micrograms daily of copper, another trace element, and between 8,000 to 40,000 micrograms of the trace element zinc. An excess or deficiency of selenium can have ...
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