B vitamins You hear all about how important the B vitamin biotin is for strong, healthy hair, and that's true. However, ...

Kiwis are one of the best sources of vitamin C out there, providing 71% of your daily value. However, there are a few foods that provide even more vitamin C than kiwi.

Taking certain supplement combinations, such as calcium with iron, calcium with zinc, or zinc with copper, can result in ...

Plenty of folks rave that these gummies satisfy their sweet tooth and curb cravings, guilt-free. That said, there are many more reported health benefits. After trying Grüns, 52% of users said they ...

When the Institute of Medicine announced last fall that it was changing the amount of vitamin D it recommends most adults get each day from 200 international units (IU) to 600 IU, some critics said ...

Of course collards are good for you—they're green! Seriously though, collard greens contain a ton of Vitamin K, as well as ...

Big name brands, retailers and social media platforms have withdrawn a number of supplements after an ijnvestigation into safety. Supplements containing as much as 12.5 times the recommended safe ...

Researchers have synthesized enhanced vitamin K analogues that outperform natural vitamin K in promoting neuron growth. The new compounds, which combine vitamin K with retinoic acid, activate the ...

Vitamin D is known to be essential to many aspects of human health — but a new study suggests that taking a certain form of it can have a negative effect. The more potent and longer-lasting form, ...

A major shift is unfolding in the field of skin cancer prevention, ignited by new research showing that an everyday vitamin supplement may prevent many cases of the world’s most frequently diagnosed ...

SANTIAGO, CHILE - JULY 9: Jewelry and crafts created by an artisan in Chilean copper is displayed for sale on July 9, 2025 in Santiago, Chile. With around 5.5 million tons per year and with a 25% of ...

Erika Prouty, PharmD, is a professional community pharmacist that specializes in blood cholesterol readings, blood pressure readings, and medication therapy management. Some people are more sensitive ...