If you're suffering from dry skin, increasing your water intake can help. If you already drink enough water and you're ...

Hydration isn’t just recovery. It’s a metabolic tool that boosts energy and performance.

Can drinking water really boost your energy? A doctor explains how hydration affects circulation, brain function, stress levels, and why water may help you feel better even without an energy spike.

Dehydration and having a herniated disc are common causes of charley horses. A doctor can diagnose a charley horse with a physical exam, but may use imaging tests. Staying hydrated and stretching can ...

Minor leg pain can be relieved with rest, ice, compression, and elevation. Severe leg pain may be caused by an underlying condition requiring medication, physical therapy, or surgery. Acute leg pain ...