How to do the splits with this 5-step stretching routine, recommended by an athletic trainer

Doing the splits isn't just a fun party trick — it also increases your flexibility which can stave off injury and improve ...
YouTube on MSN

Yoga seated split #yoga #viral #fitover40 #ytshort #shortsvideo #split #flexibility

Unlock your flexibility with our Yoga Seated Split tutorial, specifically designed to help those fit over 40 increase their ...
Healthline

How to Do the Splits: Step-by-Step Instructions

Doing the splits isn’t out of reach as long as you’re willing to be patient and actively work on your flexibility with preparatory exercises. Share on Pinterest When was the last time you did the ...
Yoga with Kassandra on MSN

Yoga for Splits - Stretching Routine for Front Splits

Want to learn the splits? Here's my stretching routine to increase flexibility! Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hey everyone, in today's video I'm going to ...
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I started Pilates with the goal of doing the splits. I can now send my legs behind my head, and my back pain is healed.

I started doing Pilates with the goal of learning how to do the splits. I can't do the splits, but I've gained much more — I'm more flexible, and my back pain is healed. I never thought I'd be able to ...