While the claim is disputed, the U.S. military does have major work to do in getting prepared to operate in the Arctic at ...

More than 4,000 children are in foster care at any given time in Arkansas, according to the Department of Human Services.

Step to it! Strolling is one of the best forms of low impact cardio a gal can get ...

Central Fitness 24/7 is based off Blackburn Road in Accrington and is one of 10 gyms nominated in the Lancashire Telegraph ‘Best Gyms’ competition. The gym has state-of-the-art equipment and an ...

The majority of studies use aerobic exercise, walking, running, swimming, cycling, as their exercise of choice when studying ...

K N Balagopal’s budget speech for 2026-27 has drawn greater attention than any of the five he had delivered before. The major ...

Strength work becomes especially valuable when winter routines shift. Maintaining muscle supports energy levels, keeps the body moving well, and helps counter the stiffness that often comes with ...

They’re so easy to incorporate into your week.

If you’re looking for a practical, affordable way to support your fitness at home without adding clutter or pressure, the ...

A group of Arkansas women represented by the group “Abortion in America” are suing to overturn the state’s bans on abortion, the most significant of which—the A ...

One way to think about NAD+ is as an energy courier. It shuttles electrons to the mitochondria, where ATP is produced. When ...

If winter has you feeling a little sluggish or looking less refreshed, a few smart upgrades can go a long way. Lifestyle expert and author of You’ve Been Validated, Valerie Greenberg, is here with ...