This video demonstrates the easiest and most efficient golf swing for senior players. We focus on reducing strain, improving ...

Festive celebrations are often synonymous with joy, overindulgence, and disrupted sleep schedules. The late night parties, ...

Caring for your bones becomes more important as you age. With a few mindful exercises, you can maintain flexibility, protect ...

Stress and fatigue come with the holidays, but give yourself permission to slow down. The holidays don’t have to be perfect ...

Too often, older adults face fragmented care, preventable hospital visits or the challenge of managing chronic diseases alone ...

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

Maintaining your health can seem expensive, but fitness doesn’t have to break the bank or eat up all your free time.

Old models of power are breaking down. The leaders who thrive now build influence through trust, connection, and shared ...

Taking some 7,500 steps each day may slow the progression of early signs of Alzheimer’s disease, according to a new study.

Recent research suggests that building muscle may stave off erectile dysfunction. We ask experts to break it down.

Exactly a month remains until National Signing Day, and as it stands today, 49 of the country’s top 50 cornerbacks are ...

StrongerMemory, a research-backed brain health program, began as a personal mission for Goodwin Living President and CEO Rob Liebreich, whose mother received a diagnosis of mild cognitive impairment ...