From berries to eggs, here are some of the superfoods you should be incorporating into your daily diet for a variety of health benefits, according to experts.

Learn whether eating Sumo Citrus oranges can support your immune system, how vitamin C works in the body, and how much you ...

Juice is a tasty (and easy) way to add more vitamin C to your diet and keep your immune system strong. Here's how different juices stack up when it comes to vitamin C content.

Medically reviewed by Jonathan Purtell, RDN Most people can meet their daily vitamin C needs—75 milligrams (mg) for women and ...