Adults who did regular aerobic exercise for a year had brains that appeared about one year younger on MRI scans than people ...

Experts break down why working out isn’t the best way to burn calories.

Share on Pinterest Exercise gives the brain a boost, and may help protect against cognitive decline, but why? Image credit: NICK VEASEY/SCIENCE PHOTO LIBRARY/Getty Images. Exercise can stimulate brain ...

New research suggests that long-standing assumptions about sex and gender continue to shape how studies are designed, interpreted, and reported.

Studies on the neurons of mice suggest our own human endurance may have more to do with the brain than our physique.

Your official weekly (and daily) exercise breakdown.

Physically active communities have minimal obesity rates. This was true for all hunter–gatherer societies, for subsistence farmers, and for children who played outdoors. 1 So, how could a Time ...

A major review finds exercise science still treats the male body as the default, sidelining women in research and raising questions about how universal fitness, training and recovery advice really is ...

Through the Department of Human Performance and Health Education, you'll delve into the intricacies of exercise science through a science-based curriculum featuring coursework, lab experiences, and ...