This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss ...

Japanese researchers have unveiled an \"Interval Walking Training\" method, potentially burning more fat than jogging. This ...

Short-term goal setting can help exercisers maintain momentum, especially this time of year. As many have experienced, there ...

Keeping your knees slightly bent, hinge forward from the hips to bend over and pick up the weight. Engage your core and, keeping your back straight throughout, push your hips forward to stand, keeping ...

Health: This 1 Type of Walking Could Be The Key For Upping Your Step Count Without Wrecking Your Body ...

The allure of fresh powder is undeniable, but the reality of bumper-to-bumper I-70 ski traffic can quickly turn a dream day into a frustrating nightmare. Thankfully Colorado has a wealth of incredible ...

Ten simple, soul-nourishing activities that help people in their 50s rediscover energy, meaning, and joy—without needing to ...

Among the many programs for building a more physically fit life, often overlooked is the need to improve balance, stability, ...

When I first started writing about my relationship to dance, I was careful not to call myself a dancer. Or I put “dancer” in quotes. Not a real dancer, I hoped the quotes made clear. I was a person, a ...

A final decision won’t come for another 10 days, but a planned cheerleading academy on Mankato’s northeast side appears ...

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