Whether you want to master the basics or snag a PR, we have the training program for you.

Consistent mileage, strength work and mental toughness are behind Alice Riddell-Webster’s enduring success ...

Manchester City and Croatia midfielder Mateo Kovacic has given a sneak peak into his return to training on Instagram as he ...

Sometimes you need to be uncomfortable to get comfortable.

A new technique from Stanford, Nvidia, and Together AI lets models learn during inference rather than relying on static ...

American skier Lindsey Vonn successfully completes her mandatory downhill training run at the Winter Olympics just one week ...

But Hamilton’s alternative to fast finish long runs for more experienced runners is to try a faster segment in the middle of ...

Exercise does more than strengthen muscles; it also rewires the brain. In a study published in Neuron, researchers reveal that the lasting gain in endurance from repeated exercise—such as the ability ...

The activity of certain neurons may influence our endurance for exercise, and these could be targeted to help us run faster ...

It turns out we might be building up our brain when we exercise.” Betley is corresponding author of the researchers’ published paper in Neuron, titled “ Exercise-induced activation of ventromedial ...

The marathon, the algorithm and me Twenty-five centuries ago, after the Greeks shattered the Persian army at Marathon, brave Pheidippides ran 26 miles to Athens with the news. Robert Browning’s ...