Get inspired with Hometalk! ↓↓ ...

Get inspired with Hometalk! ↓↓ ...

Resorting to extreme measures for weight loss is well heard of. A Chinese woman did the same to look slim at her best ...

While it is important to focus on the main workout, remembering that the body needs proper preparation before intense ...

Practical fitness guidance for women with busy lives, including short workouts, daily movement, and simple nutrition tips to ...

Swapna was murdered when she went to the farmland to get the land surveyed with the intention of selling a portion of it for ...

The heart works relentlessly, yet most misunderstand it until something goes wrong. From silent symptoms to emotional stress, ...

You don't have to do everything the hard way.

Heart disease symptoms a cardiologist monitors in her own body include chest pain, shortness of breath, persistent ...

Can heavy weightlifting harm your heart? Learn the risks, benefits, and safety tips of weight training for heart health, ...

A wool or synthetic base next to the skin can wick away sweat. A fleece or insulated middle layer can help retain heat. A water-resistant outer layer can protect from weather conditions. The outer ...

Learn about subtle early signs of heart disease, including fatigue, breathlessness, and unusual pain, and when to seek ...