Knuckle exercises are an effective way to improve hand strength and flexibility. They are especially useful for those who ...

Over 40? Skip risky moves like box jumps. Use safer swaps—dumbbell squats, RDLs, wood-chops—to protect joints and build ...

Ditch the machines. These 6 standing exercises burn calories, train your core, and help shrink belly pooch after 45.

Jessica Biel's workout routine is all about adaptability and prioritising strength and flexibility as she ages. Here's a ...

Pickleball and padel are gaining popularity across India, but with the rise in players, fitness expert Luke Coutinho warns of growing knee, elbow, and back injuries. He suggests a five-minute warm-up ...

Feeling sore after a hard workout is common even for the most experienced athletes. It’s a love-hate feeling that lets us ...

What we learned at Monday’s workout at Wrigley FIeld before the wild-card series opener between the Chicago Cubs and San ...

This four-week golf training program is designed to make you more powerful, mobile, and balanced for better swing mechanics.

Andrew Huberman wants you to stop skipping leg day. He recently hit the gym with Bret Contreras, Ph.D., C.S.C.S., known online as the "Glute Guy," to run through a full leg workout. The workout hits ...

The Giants are exploring all their options as they look to add depth to the receiver position following Malik Nabers' season-ending ACL injury.

Chicago Cubs pitcher Matthew Boyd said he was “grateful” for the opportunity to start the wild-card series opener Tuesday ...

Getting a booty like celebrities doesn't have to be complicated — here are five simple workouts you can do with minimal ...