In The Physio Fix, a physiotherapist from the Singapore General Hospital shares practical exercises to improve mobility, and ease aches and pains.
Love is in the air and Valentine's Day is just days away. Couples will be celebrating their love this Valentine's Day. But ...
Struggling with back pain or 'desk slump'? Osteopath Pablo Iglesias shares 3 essential Pilates moves and postural secrets to ...
ACHES, pains, creaks and stiffness… chances are you fob it all off as an inevitable part of ‘getting older’. But, doctors don’t consider any pain normal… there’s always a ...
Mayo Clinic on MSN
Exercise and chronic disease: Get the facts
Find out about the benefits of working out if you have a long-lasting disease and how to exercise safely.
The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...
Fit&Well on MSN
Four abs exercises that everyone over 40 should do
Improve balance and posture with this core workout ...
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