A recent randomized trial on exercise for cancer patients breaks new ground in showing the life-extending powers of a workout ...

You can achieve your fitness goals without having to spend a ton of money. There’s a lot you can do right in the comfort of ...

If you buy something through my links, I may earn a commission. You can achieve your fitness goals without having to s ...

Fitness trainer Siddhartha Singh said he has seen it all — clients doing excessive cardio and cutting out carbs, but still not seeing results. Check what works.

"Start loving to work out. Start loving to eat healthy. That will automatically help you lose fat and gain muscle," shared ...

Doctors suggest a mix of aerobic exercise, such as running or walking, and strength training, which slows the loss of bone ...

A coach (right) leads a group of senior residents to practice tai chi in the Fuminlu Community Health Service Center in ...

Discover polka parties, fitness classes and family-friendly fun at Manitowoc’s Senior Center and Recreation Department — find ...

Looking to save on a gym membership? Some health insurance companies have programs that can reimburse you for the cost.

Everyone’s suddenly obsessed with the pelvic floor—physical therapists, MAHA influencers, me. Could this deeply misunderstood ...

How can we determine what constitutes a healthy dancer? The concept of dance wellness is complex, and is comprised of many ...

A boxing gym destroyed by fire is fighting to secure funding to re-open - claiming had it been able to it could have saved ...