How Kenyans are redefining fitness beyond muscles. From gyms to physiotherapy and home workouts, movement supports physical strength, mental clarity, and emotional wellbeing.

Miami has always been a city driven by creativity and ambition. It’s a place where neighborhoods brim with energy and where people from every background shape the rhythm of our ...

Can Zumba help with weight loss? In an interview with HT Lifestyle, Beto Perez shares how this high-energy routine can boost ...

Sunday Strong provides free fitness classes for people with intellectual disabilities. Founded in 2016, Sunday Strong offers ...

But somewhere in the realm of fitness, things get dicey because flair creeps in. You see this in any class that involves dancing or rhythm. It doesn’t take flair to lift a dumbbell 12 times, but if an ...

Adults of all ages and fitness levels can enjoy a free Zumba class at 6 p.m. Nov. 11 at Mentor Public Library’s Main Branch, 8215 Mentor Ave. Zumba is a full-body cardiovascular exercise that uses ...

City of Melbourne is offering over 500 free pilates, Zumba, Tai Chi and more fitness class spots across parks from November ...

Samsung Health users can get one free video from each of seven workout categories per month, or subscribe for more access.

Naga City in Camarines Sur turned Magsaysay Avenue into a car-free community space on Sunday, November 16, 2025, drawing ...

Free yoga, boxing, and beach workouts - all part of Dubai Fitness Challenge 2025 Dubai: Dubai Fitness Challenge returns this Saturday, November 1, inviting residents and visitors to commit to 30 ...

When it comes to fitness, both Yoga and Zumba have their loyal followers. While Yoga focuses on mindfulness, flexibility, and inner balance, Zumba is all about high-energy dance moves that make ...

Health related classes and programs being offered in the South Bend area. Also take time to attend a blood drive and help someone in need.