Yoga with Kassandra on MSN

10 min Morning Yoga - ACTIVATING Full Body Flow

Enjoy this energy boosting morning yoga flow with no props required. Join the 30-Day Yoga & Pilates Morning Challenge: FREE ...
Yoga with Kassandra on MSN

20 min Morning Yoga - Balance & Lower Body

Enjoy this 20 minute vinyasa flow yoga class to improve your balance and lower body strength. Join the 30-Day Yoga & Pilates ...
Fit&Well

Feeling low on energy? This yoga teacher’s short flow is great when you haven’t got much in the tank

Start in a runner’s low lunge position with your right foot forward, reach your left arm down and your right arm behind you.