Children who spend hours hunched over tablets or mobile phones may have a misalignment of their spine, meaning the positions ...

In today’s digital age, where computer use is almost unavoidable, maintaining proper ergonomic practices is more crucial than ever. Carpal tunnel syndrome (CTS) has become a common affliction, ...

The Upright Go 2 posture trainer promises to give you better posture in two weeks, so I tried it to see what it'd do for my slouching habit. So, it was time to call in the big guns. I procured a ...

Nowadays, most people spend the majority of their time looking at a screen. This is especially true for those working from home or in offices. Taking a screen break is a good way to reduce eye fatigue ...

In today’s lifestyle, whether it’s office work, studying, or endless scrolling on mobile phones, most of us spend hours sitting. Initially, sitting in the wrong position may cause mild fatigue or ...