As a mom of six who is currently six months postpartum with her youngest, Jessa Duggar is sharing her postpartum weight loss ...

The president reportedly lost 20 lbs. between his first and second term in office, according to his physical exam summaries ...

There is no one best time to work out, just the time that works best for you. Consistent exercise is key, no matter what time ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

Lately, certain drinks are trending as weight loss drinks. People claim, "Drinking this will melt your fat." But here's what ...

Eat little and often. Smaller, more frequent meals are much easier to manage when your appetite is suppressed by weight-loss ...

“Cinnamon may help to reduce weight by improving blood sugar control. A meta-analysis of 12 trials in 734 people found that ...

Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...