Each of these 4- and 5-star breakfast recipes takes no more than 15 minutes to make, so you can throw your morning meal together quickly.

Staying away from sugar isn’t easy, but these no-sugar-added smoothie recipes can help you keep your distance.

In this episode of In the Kitchen with Matt, I am switching it up a bit and going to show you how to make a healthy smoothie.

Smoothies are often marketed as the perfect healthy snack or meal replacement. However, not all smoothies are created equal.

For a tropical twist, blend one starfruit with half a cup of coconut water and one tablespoon of honey. Mix in two tablespoons of chia seeds and let it sit for five minutes. Pour into a bowl and top ...

Smoothies can raise blood sugar. Here’s how to make smoothies that won’t spike blood sugar by pairing fruits, protein, fiber, ...

Caring for your skin and heart also starts in the kitchen. Discover 7 avocado recipes that support joint health, glow, and ...

Low calorie and high in protein, these tasty 15-minute breakfast recipes can help support healthy weight loss.

Let's be honest, eating more vegetables doesn't mean you only have to eat vegetables. You can still enjoy your favorite foods, but adding them to something with vegetables is always a good idea. Enter ...

A look at how stress, fatigue and emotion shape appetite — and how to respond with care ...

Many people still don’t understand how protein works, why it matters or the best ways to get enough of it in their diet. Here ...

Smoothies can be a healthy snack or breakfast when made with whole foods like fruits, vegetables, seeds, and yogurt. Adding superfoods such as goji berries, leafy greens, seeds, nuts, and Greek yogurt ...