Click here to subscribe. If you've ever set foot in a gym, yoga studio or birthing centre, chances are you'll have spotted an exercise ball on your travels. Originally intended as a gymnastics aid ...

JUST ABOUT EVERY gym best practice has an exception. If you've read enough of our fitness advice (or you hang around enough CrossFit boxes or with functional fitness devotees), you might have ...

The martial arts superstar is zapping his muscles so he bulks up without doing any exercise. "Three minutes is like doing 200 push-ups," he claims. This technology, called electrical muscle ...

or click on the Recreation Center logo to return to the homepage Select Group Exercise You will see a list of all of our class offerings Scroll until you see Employee – Movement Thursdays, Employee – ...

NEW groups for elderly people to socialise at and take gentle exercise have been launched by Age Concern in partnership with Sovereign Network Group. They will be offered for residents at selected SNG ...

Muscle soreness is common in the days after a particularly strenuous workout, but it shouldn't completely sideline you — and it should go away relatively quickly. If your muscles are constantly ...

Known as the dead bug, he says the exercise "stimulates the fascia and muscles that can act as a girdle, giving you a flat belly fast." He went on: "It will give the optimum tension in the middle ...

This exercise is ideal for targeting your obliques, according to Lucas. Lifting the ball with your ankles engages those hard-to-reach muscles while also improving your coordination and balance.

this exercise adds in an oblique benefit to an exercise you might typically classify for another muscle group (in this case, the back). The bracing and anti-rotation needed to keep your hips ...